This term we will be continuing to activate, warm, stretch, open and rejuvenate our channels combining various styles and techniques. 

 

Term 3 Qi Gong

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Microcosmic Orbit Qi Gong

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This term we explore 2 Extraordinary Channels that circle the midline of the body, from the crown to the perineum. The ren mai flows along the midline of the front of the body amd the du mai travels along the midline of the back of the body- up through the sacrum and spine to the crown of the head. 

They are 2 separate channels that form a whole. 

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Ren mai is the Sea of Yin- the sea of all our fluids, blood, hormones, organs, ability to receive and be nourished, capacity for vulnerability, softness and holding.

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Du mai is the Sea of Yang- the sea of our doing energy; running through the spine it activates our independance, mobility, protection and warmth.

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Practicing Microcosmic Orbit qi gong helps us to bring balance to these 2 aspects of our being. It replenish and balances our mind and body. Bringing greater connection to ourselves, to our community and to the universe.

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This form enlivens the spine, balances the hormonal system, calms the mind restores vitality.

This is a very rich meditative form. Come along on Tues 14th July and try it out the first class for free. 

10 week Term commitment preferred: $200 for the term ($20 per class)

Casual attendance $25 per class. 

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Term 3 is a 10 week term, beginning Tuesday 14th July.​

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Held at Awakening Yoga Studio, The Salvage Yard, 6 Lewis Drive, Castlemaine

Tuesday: 9.30-10.30am​

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The first class is a free trial, please come along and give it a try.

 

Price: Term booking works out to be $20 a class / Casual attendance $25 a class.

To book please call me on: 0431 064 064 for further enquiries or to book.