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Qi Gong



Classes will commence Monday 5th February for an 8 week term.

Class Times

Monday 9am-10am

Wednesday 9am-10am

Both classes available online and in-person at the new Movement Zone Studios on Etty Street, Castlemaine (the old High School).

Tuition is paid per term. Term 1 is an 8 week term

In-person: $144  ENROL

Online: $100    ENROL

In-person + Access to Recordings/Online: $194   ENROL

**Fees only valid for Term 1, if you miss a class you can attend a second class in the next week, but missed classes will not be carried over into the next term. Recordings only available for the length of the term**

Qi Gong is an ancient Chinese moving meditation practice. Shamans and Chinese Medical doctors have developed Qi Gong over 5000 years into the practice that it is today.

Qi Gong is Chinese for Energy Work or expert use of your energy. During practice we clear stress, stagnation and tension from the body, regulate our nervous systems and fill up on peace and vitality.

I am a certified Holden Qi Gong Instructor. Lee Holden has been a qi gong instructor for over 20 years and has developed his own style that is more suited to westerners.

I have been learning Qi Gong from Lee Holden for the past 7 years, but recently decided to undertake the Teacher Training to help me commit to a daily practice. Along the way I discovered what a joy it is to share and practice qi gong with others.

I am so grateful for this practice of qi gong. It has helped me to re-regulate my nervous system, become more positive and more energetic.

Please come along for a free class and see if you like it.


Introduction to Qi Gong and The 6 Healing Sounds

Come to one or the other or both!

Are you looking for a healing practice you can integrate into your life easily? That helps clear stress and tension from the body, gentley build strength and vitality, and calm your nervous system?

Qi Gong may just be what you are looking for!

Qi Gong is one of the 5 Branches of Chinese Medicine. It is form of moving meditation that incorporates stretching, strengthening, breath work and flowing movements.

In February I am running 2 Workshops that can be taken separately.
You can attend 1 or the other, or you can come to both days, and receive a discount. 

Day 1: Introduction to Qi Gong and the Five Elements

Saturday February 10th
9.30- 5pm
Castlemaine Community House,  Castlemaine
Cost: $190
Come along to both days and save! See booking link for details.
Book Here
A whole day to immerse yourself in the theory and practice of Qi Gong, a beautiful and ancient spiritual practice!

In this workshop we will cover the fundamentals of Chinese Cosmology, Yin Yang Theory and the 5 Elements/Phases. These are main theories that underpin Chinese medicine and Qi Gong. We will discover how these ideas relate to our bodies, meridians, organs and emotions and learn physical practices that improve our health and well-being.

  • Qi Gong 5 Element Practice
  • Breathing techniques
  • Meditation
  • Theory
  • Light lunch provided
  • Take home practice resources

No experience is needed, total beginners all welcome.

Come and treat yourself to a day of mindful meditative movement! A great way to start the New Year, coming into alignment within.


Qi Gong and sound healing workshop for balance and vitality 
With Johannah Ashley (Iyashi Acupuncture & Qi Gong) and Nat Dowling (Wander into Wildness)

Sunday 11 February, 2024 | 10am-4pm
Castlemaine Community House
Tickets | $240 Come to both workshops over the weekend and save!
Book Here

Your body is an instrument. Sound is a self-help system.
Join Nat and Johannah for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.
Discover the six healing sounds and postures that can alleviate and prevent stress and illness.

Through the power of sound and qi gong practices you will relax and recharge your systems. Learn how to circulate life force energy through the body, increasing good health, balancing your emotions and creative and spiritual expression.
Healthy organs vibrate at a particular frequency. Join us to gain an understanding of resonance and vibrational medicine, and learn the six healing sounds that maintain optimal condition. Your day with us includes:

  • Power of sound session
  • Vocal toning practices
  • Sound bath meditation journeys
  • Qi Gong Six Healing Sounds
  • Light lunch
  • Take home practice resources.

About Nat | Nat Dowling is a facilitator and sound healing practitioner who taps into the potency of sound, story and nature to guide connection – to self, to others and to purpose. Nat applies brain picking and deep listening skills to her work as a natural resonance guide, journeying with people to find coherence, unique expression and wild authenticity. More info: www.wanderintowildness.com.au 0400 096 313

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Mon 10.30am-4.30pm | Tues 9-5pm | Wed 1-6pmThu 10.45-6.30pm | Fri 9-6pm | Alternate Sat 9.30-4pm

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